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mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l8:level6 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:216.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l8:level7 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:252.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l8:level8 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:288.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l8:level9 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:324.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} --> 1. İşlenmiş Et Ürünleri Neden Alınmamalı: İşlenmiş etlerde yüksek miktarda tuz, şeker ve koruyucu madde bulunur. Bu maddeler, kalp hastalıkları, yüksek tansiyon ve bazı kanser türlerine yakalanma riskini artırabilir. Örnekler: Sosis, sucuk, salam, pastırma, salam gibi ürünler. 2. Trans Yağ İçeren Ürünler Neden Alınmamalı: Trans yağlar, kalp hastalıkları riskini artıran zararlı yağ türleridir. Örnekler: Margarin, bazı hazır kek ve kurabiye çeşitleri, kızartma yağları. 3. Yüksek Fruktozlu Mısır Şurubu İçeren Ürünler Neden Alınmamalı: Yüksek fruktozlu mısır şurubu, obezite, tip 2 diyabet ve karaciğer hastalıklarına yol açabilir. Örnekler: Gazlı içecekler, hazır meyve suları, hazır tatlılar, birçok işlenmiş gıda. 4. Raf Ömrü Uzun Olan Meyve Suları Neden Alınmamalı: Bu tür meyve sularında genellikle çok az gerçek meyve suyu bulunur ve yerine şeker, su ve yapay tatlandırıcılar eklenir. Örnekler: Kutu veya şişe içindeki hazır meyve suları. 5. Beyaz Ekmek ve Rafine Tahıllar Neden Alınmamalı: Beyaz ekmek ve rafine tahıllar, lif ve besin değeri düşüktür. Kan şekerini hızla yükselterek açlık hissini artırır. Örnekler: Beyaz ekmek, beyaz pirinç, beyaz unlu ürünler. 6. Yapay Tatlandırıcı İçeren Ürünler Neden Alınmamalı: Yapay tatlandırıcılar, uzun vadede sağlık üzerinde olumsuz etkiler yaratabileceği konusunda tartışmalar bulunmaktadır. Örnekler: Diyet kola, diyet tatlılar, bazı şekersiz ürünler. 7. Hazır Yemekler Neden Alınmamalı: Hazır yemekler, genellikle yüksek sodyum, yağ ve şeker içeriğine sahiptir. Ayrıca, koruyucu maddeler ve yapay renklendiriciler içerebilir. Örnekler: Dondurulmuş yemekler, hazır çorbalar, hazır makarnalar. 8. Paketlenmiş Atıştırmalıklar Neden Alınmamalı: Patates cipsi, cips, bisküvi gibi atıştırmalıklar, genellikle yüksek yağ, tuz ve şeker içerir. Örnekler: Patates cipsi, cips, bisküvi, kurabiye. 9. Margarin Neden Alınmamalı: Margarin, trans yağ içerir ve kalp sağlığı için risk oluşturur. Örnekler: Tümüyle bitkisel yağlar, margarin. 10. Paketlenmiş Meyve Salataları Neden Alınmamalı: Bu salatalar, genellikle şekerli soslarla kaplıdır ve uzun süre dayanması için koruyucu maddeler içerir. Örnekler: Marketlerde satılan hazır meyve salataları.